Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

per 100 gram

Water67.26g
Energy162.0kcal
Energy678.0kJ
Protein28.47g
Total lipid (fat)4.49g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.92mg
Magnesium, Mg26.0mg
Phosphorus, P240.0mg
Potassium, K364.0mg
Sodium, Na54.0mg
Zinc, Zn2.43mg
Copper, Cu0.07mg
Manganese, Mn0.012mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.542mg
Riboflavin0.432mg
Niacin10.412mg
Pantothenic acid0.72mg
Vitamin B-60.541mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total99.0mg
Betaine4.0mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.325g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.044g
15:00.0g
16:00.836g
17:00.012g
18:00.429g
20:00.002g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.802g
14:10.0g
15:10.0g
16:1 undifferentiated0.12g
17:10.0g
18:1 undifferentiated1.66g
18:1 c1.641g
18:1 t0.018g
20:10.022g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.578g
18:2 undifferentiated0.486g
18:2 n-6 c,c0.483g
18:2 t,t0.002g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.0g
20:4 undifferentiated0.063g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.018g
Fatty acids, total trans-polyenoic0.002g
Cholesterol78.0mg
Tryptophan0.339g
Threonine1.252g
Isoleucine1.348g
Leucine2.343g
Lysine2.532g
Methionine0.78g
Cystine0.321g
Phenylalanine1.183g
Tyrosine1.128g
Valine1.44g
Arginine1.834g
Histidine1.158g
Alanine1.631g
Aspartic acid2.663g
Glutamic acid4.349g
Glycine1.287g
Proline1.151g
Serine1.189g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg